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5 Sets of 10 Reps. 90 Sec Rest Between Work Sets. 5 Sets of 10 Reps. 90 Sec Rest Between Work Sets. 3 Sets of 15 Reps. 60 Sec Rest Between Work Sets. Standing Bar Bell Calf Raises. 3 Sets of 15 Reps. 90 Sec Rest Between Work Sets.
Learn More about CrossFit Unite! CrossFit Unite, 21 Union St S, Concord, NC, 28025, United States.
We take your fitness and well-being seriously, not ourselves. Through optimal coaching and a specific focus on technique and safety, we constantly strive to motivate you so that your time at here is the best hour of your day.
Fittest on the High Plains 2015. You will not find rows of Treadmills and weight . How it Works We offer group and individual coaching, utilizing the CrossFit methodology. We write a multi-level training program daily that is offered in every class, so there is always a workout that .